https://www.vmaxtriathlon.com/blog-1 daily 0.75 2021-08-18 https://www.vmaxtriathlon.com/blog-1/xhtnn9jbbcykcfqh01wbh8wsupkiex monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1629245604027-41SDHYRQDKMVSAE6Q130/8401224E-7C6A-40FC-B5F6-15144CCD8935_1_105_c.jpeg Blog - Ironman Run: The Heel of The Matter - Make it stand out Photo Credit FinisherPix https://www.vmaxtriathlon.com/blog-1/blog-post-title-four-jdfwj monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1629245926725-U5WLFVL7HXM1KMXGZYVL/926705C0-B2E7-479E-867D-2DBE853E9989_1_105_c.jpeg Blog - Ironman Bike: 3 preparation tips - Make it stand out Photo Credit Ed Rechnitzer https://www.vmaxtriathlon.com/blog-1/blog-post-title-three-k77d4 monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1626719866411-VYQ0XK7V7A3XKAF2PIOU/7B57BDAC-589E-4ED8-8A5D-2144E26BB54A_1_105_c.jpeg Blog - Ironman Swim: 3 preparation tips - Make it stand out Photo Credit Ed Rechnitzer https://www.vmaxtriathlon.com/blog-1/blog-post-title-two-y8dxr monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1626472728680-NLKCJCRWQXW64SO250W5/A66BAAF7-1FDB-4F03-8234-1630150AD4B9_1_105_c.jpeg Blog - Project Ironman – The Fundamentals Part 2 - Make it stand out Photo Credit Ed Rechnitzer https://www.vmaxtriathlon.com/blog-1/project-ironman-the-fundamentals-part-1 monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1625603267831-M843T7TS4NQN8X2DYM1U/IMG_0961.jpg Blog - Project Ironman – The Fundamentals Part 1 - Make it stand out Photo Credit Ed Rechnitzer https://www.vmaxtriathlon.com/squad daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1625866807895-ZL3J62HH9F4ES6TG774H/black+%26+white.jpg Squad https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1638556369577-JUNL3TE71ZUN9SKO7R21/IMG_3672+2.JPG Squad https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1641518756185-8TIIMMOWJI4QEGV5LGUS/Website%252Bsquad%252Bpic_4528%252Bcopy.jpg Squad https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1655297662396-DNWECRHU1LULRFAWQ2C7/Team+polo+shirt.jpg Squad https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/2599cd76-3271-45ff-a73e-1251426197f5/363505035_275380585120053_5729045470306893393_n.jpg Squad https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/2c643a92-d6cf-4770-8045-39fd83b2fae9/IMG_5696+2.jpeg Squad https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/7e0be42b-a556-4a5a-8af7-890094a1f170/73_m-FPIX-3-01359115-DIGITAL_HIGHRES-9182_138484-69537226.JPG Squad https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/95f31907-95a0-4cc4-8730-6dc02f46be78/back+with+green+bg.png Squad https://www.vmaxtriathlon.com/home daily 1.0 2026-02-19 https://www.vmaxtriathlon.com/coaching daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1624398811037-0BECXNAQ4D5T16R11XKR/855778B7-3572-47EE-8DFE-E79A8D78A9BB_1_105_c.jpeg Plans - Premium C$525.00 Weekly personalized training plan tuned to your age, experience, physiology and goals. Annual periodized training plan based on goal races and personal commitments. Twice weekly review of training, file analysis and athlete feedback. Responsive plan adjustments as needed based on post-workout feedback and athlete initiated communication. Advice on race selection, planning, nutrition, tapering & execution. Priority responsiveness to e-mail communication. Weekly Skype meeting to discuss training, feedback, planning and race preparation. Access to coach via phone/text. https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1624399119459-W3290ECFNRMIUX4RRDWF/E8B60E44-5CBA-4285-9A7C-A352D52F8C27_1_105_c.jpeg Plans - Standard C$375.00 Weekly personalized training plan tuned to your age, experience, physiology and goals. Annual periodized training plan based on goal races and personal commitments. Weekly review of training, file analysis and athlete feedback. Weekly adjustments based on post-workout feedback. Advice on race selection, race planning, tapering & execution. Weekly e-mail communication. https://www.vmaxtriathlon.com/contact daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1624474842922-TS5ZF9Q97OAP8RC9J9QJ/Ed+Cinquecento.jpeg Contact https://www.vmaxtriathlon.com/about-1 daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/ffa370d9-51e1-4dc9-bec8-e3a5e8b0c466/IMG_4357.JPG About - WHO Small, diverse group, from all parts of the world, who share a common mindset and unwavering commitment to be the best they can be. https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/3566ac9c-6945-44e9-af21-41c3f53121df/Kona+2022+Run+Energy+Lab.JPG About - CULTURE Athletes who are highly invested in their goals, willingly push their boundaries and strive to extract the most from themselves. Hardship and set-backs only embolden them to try harder. The pursuit of excellence fuels their appetite for success even when it seems illusive. Results matter but the ultimate reward is the unquantifiable sense of fulfillment that comes from knowing they have delivered their best. https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/0ceafd0a-7950-4096-936c-905e3dc00b86/109_m-FPIX-3-01359309-DIGITAL_HIGHRES-9182_128397-69604694.JPG About - WANTED Highly determined, trainable, mature individuals with a positive and open mind-set, self-spurred by a relentless drive to improve and committed to life choices made in the pursuit of the goals they set. https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/9c179c1b-73d9-4ce3-b543-549a7e22ff70/70_m-FPIX-3-01359309-DIGITAL_HIGHRES-9182_083716-69604655.JPG About - ETHOS Every day is an opportunity to improve, to shape the next performance, to become better. Success has a price – hard work, dedication, perseverance. There are no short cuts. Going through the motions alone, or standing, dreaming, admiring the potential summit is all squandered time. https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/cec879a6-6e42-43c5-9416-21e501997bcb/14257_20250713_193103_526191988_socialmedia.jpg About - EXPECTATION Each day you get organized and apply the best of yourself with an unwavering focus on achieving your ambition. https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1624491295676-HFJYXOPPUAGHLKNU99N3/ITU+Duathlon+WC+2014.2+copy.jpg About - ATTRIBUTES Whatever your level of ability or experience: Exceptional commitment, High determination, Uncommon tenacity to succeed, Fire in the gut attitude. https://www.vmaxtriathlon.com/coach daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/c1b64d6c-a992-48c7-b2d7-969999003b49/28999677734068.png Coach https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/2502c3dc-6db2-4030-8bbf-dab9592181f9/IMG_6506+copy.jpg Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ce6c29f108de6111bae954/1624917849216-7VIEV38VNYLUW5HH7ORD/87606670-8954-4219-8115-8F1C25BF12B7_1_105_c.jpeg Coach - I look forward to being part of your goals, your training, your success. https://www.vmaxtriathlon.com/new-page daily 0.75 2025-06-20